almond smoothie

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Almonds are a pretty impressive nut. One ounce holds 3.5 grams of fiber, 6 grams of protein and 14 grams of fat as well as large amounts of the recommended daily value of vitamin E, manganese and magnesium. They also contain large amounts of antioxidants, which our bodies use to fight inflammation and cancer. Because almonds are high in fat, protein and fiber, they can help lower blood sugar.

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